Spirulina is one ingredient I use almost daily. And while it may be unknown to many, its health benefits are certainly abundant. Before we get into all the benefits of this underrated supplement, let’s take a look at what spirulina is exactly.
What is Spirulina?
Spirulina is a blue-green algae and is a type of Cyanobacteria. It is grown in both fresh and saltwater. And is commonly cultivated in manmade and natural lakes, harvested, and then freeze-dried. Spirulina is jam packed with nutrients. One tablespoon (around 7 grams) of Spirulina powder contains:
- Protein: 4 g
- Thiamin: 14% of the daily value
- Riboflavin: 20% of the daily value
- Niacin: 6% of the daily value
- Copper: 47% of the daily value
- Iron: 2 mg (11% of the daily value)
- Potassium: 95 mg
- Calcium: 8.4 mg
- Magnesium: 13.6 mg
It also contains Vitamins A, B6, C, E, and K. And is high in carotenoids.
It is commonly sold as a powder, or in capsule form. And it has an earthy, somewhat fishy taste. I’ve read that better-quality powders taste less fishy. And I have found that to be somewhat true. However, I’ve not found a brand yet that didn’t have at least a slight seawater taste. But it is algae, so that’s to be expected.
While capsule form has a milder taste and is more convenient for most. I use powder form* so that I can easily add it to smoothies, oatmeal or even baked goods for an extra dose. My morning routine consists of adding around 1 tsp. Spirulina powder to approximately 6 oz. Apple juice. And sometimes depending on how I feel I will up the dose a little.
*I have included the link to the spirulina powder that I use. It is not an affiliate link, and I do not receive any compensation for you buying through the link. It is only included on the off chance that you would like to know the brand I use.
1. Spirulina May Help with Anemia.
I mention this first because I have personal experience with the effects Spirulina can have on anemia. I have a hereditary form of anemia so no matter what I do, my iron levels are always low. However, I’ve been taking Spirulina in the mornings for almost 5 years. Of the many different things I’ve tried, none have come close to helping as consistently as Spirulina powder. While not a cure, it’s helped to stabilize my iron levels and provide a quick pick me up for days when I feel a bit depleted.
Spirulina may not help with all forms of anemia. But when looking at all the other health benefits, it may be worth a try.
2. It’s High In Antioxidants.
Spirulina has an abundance of antioxidants including Phycocyanin, beta-carotene, phenolic acids, and chlorophyll. These compounds combat oxidative stress and help to reduce inflammation in the body.
Phycocyanin is the main active compound found in Spirulina. Phycocyanin has been found to not only reduce inflammation in the body but also block tumor growth and fight cancer cells.
Spirulina also supports liver function. The liver filters and processes blood, by removing toxins. And spirulina not only helps protect liver cells from damage caused by free radicals. But also improves the liver’s efficiency in detoxifying chemicals and metabolic byproducts. Spirulina also acts as a chelator, meaning it attaches to heavy metals and toxins and removes them from the body.
3. It’s Good for Your Heart Health.
The protein found in Spirulina may help reduce the body’s absorption of cholesterol, thereby lowering cholesterol levels.
Phycocyanin also reduces triglyceride levels. These are the fats in our blood that can contribute to the hardening of arteries which increases the risk of heart disease, diabetes, and pancreatitis.
Spirulina also increases nitric oxide production in our bodies which helps our blood vessels relax. This may help reduce blood pressure which then lowers the risk of heart disease.
4. It Supports your Immune System.
As we’ve already covered, Spirulina is high in antioxidants and various vitamins and minerals that are important for immune health. *It may also help increase the production of white blood cells and antibodies which are used for fighting illness.
*It is important to note that because of this, it makes it risky for those who suffer from an autoimmune disease.
Spirulina may also help support good gut bacteria, which is essential for maintaining a healthy immune system. It has very soft cell walls, making it easily digestible. And it contains amino acids that provide digestive enzymes to help support the digestive system.
While Spirulina may not be for everyone, no one can deny that it is packed with nutrients and potential health benefits. As always it is best to consult with your doctor* before trying, to make sure it is a good fit for you. And I always encourage others to do their own research. What works for some does not always work for others.
Abundantlee♥
*Disclaimer – I am not a doctor, nor am I recommending any products. I am simply giving my opinion and what has worked for me personally.
