What do bread, pastries, and baked goods have in common with cancer, thyroid disease, kidney damage, gut irritation, and reproductive abnormalities? Potassium Bromate This common ingredient can be found in a host of processed baked goods lining our grocery store shelves. Before we get into the possible risks and side effects of potassium bromate, let’s … Read more
If you’ve eaten many processed foods or candy, then you have most likely had Red Dye 40. Red Dye 40, also known as Allura Red AC, is a synthetic color additive made from petroleum. It is found in many processed foods as a coloring for candies, sauces, dressings, beverages, icings, jellies, spices, gelatin products, baked … Read more
Tahini is one of my favorite ingredients in the pantry! It’s so versatile that it can be used in savory cooking to add an earthy flavor. Or added to desserts for a sweet and salty combo. I’m going to share some of my favorite ways to add it to your cooking, but first: What exactly … Read more
Dates, tahini and dark chocolate are some of my favorite ingredients on their own. But when they’re all put together they become addictive! Not only is this recipe super quick and easy to make, but it’s the perfect choice when you need just a little sweet treat. The customizations for this recipe are endless. You … Read more
I love hummus. It’s full of protein, fiber and flavor making it the perfect healthy snack. It’s also so easy to make! Hummus is a delicious spread or dip made from chickpeas, tahini, garlic, olive oil and lemon juice (I use lime juice in place of lemon juice). You can find it pre-made in most … Read more
Spirulina is one ingredient I use almost daily. And while it may be unknown to many, its health benefits are certainly abundant. Before we get into all the benefits of this underrated supplement, let’s take a look at what spirulina is exactly. What is Spirulina? Spirulina is a blue-green algae and is a type of … Read more
Sometimes it can be so overwhelming to try and modify our lifestyles. We want to make changes, but lack the motivation and determination to keep going. Bad habits are hard to break, and whenever we try to do a complete makeover of our life, it’s hard to not become overwhelmed and end up quitting. The … Read more
“But I am like a green olive tree in the House of God: I trust in the mercy of God for ever and ever.” Psalms 52:8 With all the problems and distractions we face in our lives, how are we able to live an abundant life? The Bible is full of examples of Christians living … Read more